What you'll learn...

Our experts are here to teach you the art and science of building a resilient terrain through nutrition, food preparation, gardening and connecting with the natural world. You’ll learn to cultivate gratitude and appreciation and connect with ancestral wisdom for guidance and support to be strong, adaptable and grounded.

This event is an opportunity to see your life as rich with possibility, without fear or limitation, and to find joy in the process!

EVERY PURCHASE includes:

  • Unlimited access to all 38 audio/video expert talks
  • Dr. Maya’s Boost Your Immunity Video Series (topics listed below!)
  • Downloadable PDF transcripts (& full transcripts eBook)
  • Plus, expert bonus guides, books & programs

Select Your Package

Online Access Only

Access the episodes/talks via online library. Watch/listen on the website and/or download the audio, video and transcript files.

Building a Healthy Terrain Summit Online Only Access

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Best Deal

Online + Flash Drive

Access the episodes/talks via online library and have a flash drive of the episodes/talks shipped to your address.

Building a Healthy Terrain Summit Online + Flash Drive

$199

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Have a flash drive of the episodes/talks shipped to your address.

Building a Healthy Terrain Summit Flash Drive Only

$199

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Advanced Bonus Content

Purchase The Building a Healthy Terrain Summit to receive the following FREE gifts!

  • Dr. Maya's Boost Your Immunity Video Series

    In this four-part video series, you’ll discover effective, inexpensive ways to support your immunity, your lungs and a healthy stress response. You’ll learn the science behind why these treatments work while Dr. Maya shares her personal and clinical strategies. Keep yourself and your loved ones resilient and healthy with ingredients you probably already have in your kitchen, your yard or can find in a nearby park. This series includes the following videos you can refer to again and again:

    • Introduction: Support Your Immunity
    • Boost Your Immunity with Food
    • Botanicals
    • Supplements
Building a Healthy Terrain Summit - Transcripts

Buy today and you'll unlock the ONLINE (PDF) TRANSCRIPTS BOOK — read every word from every day's interviews!

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All expert videos (mp4)
All expert audios (mp3)
View/download transcripts (pdf)
Online streaming
Online downloading
Online access to purchase gifts
Audio/video talks shipped to you
Complimentary HealthMeans membership to access talks
Earn 5% of purchase price in HealthMeans credits!
Printed transcripts book shipped to you

Online Access Only

$39
Optional
Best Deal

Online + Flash Drive

$199
Optional

Flash Drive Only

$199
Optional

Online Access Only $39 +

  • All expert videos
  • All expert audios
  • View/download transcripts
  • Online streaming
  • Online downloading
  • Online access to purchase gifts
  • Complimentary HealthMeans membership to access talks
  • Earn 5% of purchase price in HealthMeans credits!
  • Printed transcripts book shipped to you (optional)
Best Deal

Online + Flash Drive $199 +

  • All expert videos
  • All expert audios
  • View/download transcripts
  • Online streaming
  • Online downloading
  • Online access to purchase gifts
  • Audio/video talks shipped to you (optional)
  • Complimentary HealthMeans membership to access talks
  • Earn 5% of purchase price in HealthMeans credits!
  • Printed transcripts book shipped to you (optional)

Online Access + Transcripts Book $199 +

  • All expert videos
  • All expert audios
  • View/download transcripts
  • Audio/video talks shipped to you
  • Printed transcripts book shipped to you (optional)

*These talks are delivered in standard file formats: mp3 audios, mp4 videos and PDF transcripts. You can listen, watch the videos or read the full texts of the interviews on any computer or mobile device — traveling, at the gym or at home, for example!

Your terrain is everything. It is your body’s ability to protect itself and function, and it is your mind’s well-being, despite unexpected circumstances. It is the world within us and the world around us. It is our community, our world and all of humanity.

When we have physical, emotional, spiritual and ecological resilience and balance, we protect ourselves from being derailed by any given stressors, whether it’s a novel organism or political unrest.

Ready to follow the principles of a healthy terrain? Let’s do it together!

Lean on the guidance of our extraordinary experts to explore:

  • Embodiment and your connection to the natural world
  • Regenerative gardening and food as “medicine”
  • The microbiome’s influence on your internal terrain
  • Why women are under intense pressure to be thin
  • How your health is intrinsically linked with the rest of the animal community
  • The importance of belonging and living authentically
  • Ancestral healing and your emotional terrain
  • How to reveal your healing path through art and creativity
  • And so much more!

Free Bonus Gifts

Purchase The Building a Healthy Terrain Summit to receive the following FREE gifts!

Event Experts

  • Donna Gates, MEd, ABAAHP

    Donna Gates, MEd, ABAAHP

    Body Ecology and the Terrain of the Microbiome

    What You'll Learn

    • Factors that influence shifts in your microbiome
    • How aging influences your gut flora
    • 3 simple strategies for a healthy microbiome
    •  

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  • Maya Shetreat, MD

    Maya Shetreat, MD

    We are All Connected: Aligning Our Inner and Outer Terrain

    What You'll Learn

    • What is terrain and why is it important?
    • Caring for your inner and outer terrain
    • How relationship and connection influence your health
    •  

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  • Robert Naviaux, MD, PhD

    Robert Naviaux, MD, PhD

    Our Mitochondrial Terrain: The New Science of How We Heal

    What You'll Learn

    • Why is mitochondrial health critical for healing?
    • What autism research has revealed about mitochondrial function
    • What is the cell danger response?
    •  

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  • Kiran Krishnan

    Kiran Krishnan

    Our Microbial Terrain: The Science of Community

    What You'll Learn

    • Understanding the microbiome and its influence on your internal terrain
    • Germs vs. microbes: friends or foes?
    • How your external terrain affects your internal terrain
    •  

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  • Jennifer Mullan, PsyD

    Jennifer Mullan, PsyD

    Rage, the Emotional Terrain and Ancestral Healing

    What You'll Learn

    • Different manifestations of rage
    • Importance of setting boundaries
    • Practicing self-love and being authentic
    •  

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  • Merlin Sheldrake, PhD

    Merlin Sheldrake, PhD

    The Mycelium and Mushroom Terrain

    What You'll Learn

    • Intelligence and adaptability of mycelium
    • Mushrooms as food and medicine
    • What is psilocybin?
    •  

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  • Magdalena Wszelaki

    Magdalena Wszelaki

    The Terrain of Hormone Balance

    What You'll Learn

    • Top 3 strategies for taking control of hormone health
    • Best herbs and supplements
    • Lab testing and the role of genes in estrogen dominance

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  • Carol Penn, DO, MA, ABOM, FACOFP

    Carol Penn, DO, MA, ABOM, FACOFP

    The Terrain of Movement and Dance

    What You'll Learn

    • Calming your nervous system with breathwork and meditation
    • Connection between movement and spirituality
    • Embracing movement as medicine
    •  

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  • Louie Schwartzberg

    Louie Schwartzberg

    The Terrain of Art and Visual Healing

    What You'll Learn

    • Deep-dive into the natural mysteries of the world
    • How digital experiences can be healing
    • Creating a shift in consciousness
    •  
  • Rae Wynn-Grant, PhD

    Rae Wynn-Grant, PhD

    Lions, Tigers and Bears, Oh My! and Why They Matter For Human Health

    What You'll Learn

    • What are charismatic megafauna?
    • Bridge between animals and people
    • How is your health intrinsically linked with the rest of the animal community?
    •  

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  • Ari Whitten, PhD (Cand.), CES, PES

    Ari Whitten, PhD (Cand.), CES, PES

    The Healing Terrain of Sunshine

    What You'll Learn

    • Why the sun is vital to your health and daily function
    • Relationship between sun exposure and cancer
    • Problems with the chemicals found in sunscreen
    •  

    Visit expert's website

  • Shamini Jain, PhD

    Shamini Jain, PhD

    The Terrain of Our Energy Body and Biofield

    What You'll Learn

    • Understanding and connecting with the biofield for deeper healing
    • How energy healing improves fatigue
    • Why we have more control over our physical health than we’ve been told
    •  

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  • Jessica Drummond, DCN, CCN, PT

    Jessica Drummond, DCN, CCN, PT

    The Terrain of Pain, Being Believed and Endometriosis

    What You'll Learn

    • What is your pain trying to tell you?
    • How the body holds onto pain and conditions that lower your pain threshold
    • Balancing emotions and trauma and how they affect pain perception
    •  

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  • Elisa Song, MD

    Elisa Song, MD

    Building a Healthy Terrain for Children in Challenging Times

    What You'll Learn

    • Physical, emotional and spiritual impact of the pandemic
    • How the mind-body connection improves immune function and brain health
    • Using food as medicine and the importance of vitamin D
    •  

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  • Chrissy King

    Chrissy King

    The Terrain of Being Strong and Loving Yourself

    What You'll Learn

    • What does body liberation mean?
    • How the unattainable ideal image of a woman’s body affects everyone
    • Importance of unlearning and questioning what you’ve been taught
    •  

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  • Terry Wahls, MD

    Terry Wahls, MD

    The Terrain of Healing from Chronic Illness

    What You'll Learn

    • Dr. Wahls’s incredible healing journey
    • Creating a new framework when the usual approaches aren’t working
    • What makes someone susceptible to a condition like MS?
    •  

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  • Toko-pa Turner

    Toko-pa Turner

    The Terrain of Belonging and Living Authentically

    What You'll Learn

    • 3 levels of estrangement
    • Reclaiming your lineage and relationships with your ancestors
    • Importance of connecting with nature and the lessons from your dreams

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  • Will Cole, DC

    Will Cole, DC

    The Terrain of Inflammation and Autoimmunity

    What You'll Learn

    • How gut issues influence autoimmunity
    • Regulating the AMPK and NRF2 pathways
    • Metabolic flexibility of the ketotarian diet

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  • Summer Bock

    Summer Bock

    Pickles, Fermenting and the Terrain of the Gut

    What You'll Learn

    • Reconnecting with ancestral digestion through natural probiotics
    • Practical benefits of fermenting food
    • How we communicate with our microbes via hormones and chemicals
    •  

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  • Amikaeyla Gaston

    Amikaeyla Gaston

    How Music Can Save Our Lives

    What You'll Learn

    • How Amikaelya used music to heal
    • Measurable impact on blood pressure and brain waves
    • Tapping into the human condition
    •  
  • Christine Schaffner, ND

    Christine Schaffner, ND

    The Glymphatic System and the Terrain of Good Sleep

    What You'll Learn

    • How the glymphatic system helps your brain detox each night
    • Supporting your pineal gland and melatonin production
    • Overcoming the effects of aluminum and EMFs
    •  

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  • Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN

    Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN

    The Terrain of Your Brain and Immune Tolerance

    What You'll Learn

    • What causes autoimmunity?
    • Difference between strength and resiliency
    • How permeability impacts immune tolerance
    •  

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  • Alejandra Carrasco, MD

    Alejandra Carrasco, MD

    Cultivating a Fertile Terrain

    What You'll Learn

    • How antibiotics affect your body for years
    • Normalizing sympathetic overdrive
    • Creating a healthy preconception terrain to bring yourself back to center

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  • Tammi Sweet

    Tammi Sweet

    The Healing Terrain of Plants and Cannabis

    What You'll Learn

    • Sustainable practices that can help preserve the natural world
    • Using plants as medicine
    • Growing and working with cannabis
    •  

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  • Elizabeth DiAlto

    Elizabeth DiAlto

    The Terrain of Embodiment for Healing and Wholeness

    What You'll Learn

    • Defining embodiment and our deep connection with Mother Earth
    • Integrating our physical, mental, emotional and spiritual bodies
    • Tuning in to your body to set boundaries and relax
    •  

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  • Jessica Smith, NTP

    Jessica Smith, NTP

    The Terrain of Gardening and Soil

    What You'll Learn

    • What is regenerative gardening?
    • How diversity in soil fosters diversity in the human microbiome
    • How we can fix man-made ecological damage
    •  

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  • Victoria Albina, NP, MPH

    Victoria Albina, NP, MPH

    Breathwork, Polyvagal Theory and the Terrain of Your Inner Child

    What You'll Learn

    • What is breathwork?
    • How breathwork affects your emotional, spiritual and physical self
    • Impact of the vagus nerve and polyvagal theory
    •  

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  • Hunter Hines, PhD

    Hunter Hines, PhD

    How Soil and Water Organisms Impact Your Health

    What You'll Learn

    • What is microbial ecology?
    • Are microbes and ciliates hazardous to your health?
    • Importance of microbial diversity in ecosystems
    •  
  • Christina Rasmussen

    Christina Rasmussen

    The Terrain of Grief: Emerging from Loss and Disappointment

    What You'll Learn

    • Overcoming grief and loss
    • 5 phases of re-entry work
    • Discovering who you are outside of your grief
    •  
  • Claudia Ford, PhD

    Claudia Ford, PhD

    Navigating the Terrain of Trauma

    What You'll Learn

    • How trauma impacts your physical health
    • Finding community can help restore joy  
    • Coming together and holding each other accountable
    •  
  • Nicole Beurkens, PhD

    Nicole Beurkens, PhD

    The Terrain of Emotional Well-Being and Family Mental Health

    What You'll Learn

    • Modeling healthy resilience and coping for children  
    • Taking 15 minutes to ground yourself and regroup
    • Overcoming anxiety and depression
    •  

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  • Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC

    Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC

    Root Cause Resolution: Addressing the Nutritional Terrain

    What You'll Learn

    • 3 roots, many branches approach to health
    • Choosing the right diet starts with your digestion and gut health
    • Powerful impact of little changes on your health and well-being
    •  

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  • Itzhak Beery

    Itzhak Beery

    Shamanism and the Terrain of the Invisible World

    What You'll Learn

    • Neurology of psychedelics
    • Aligning the visible and invisible world
    • Facing your fears and letting go
    •  

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  • Nicole Jardim, CHHC

    Nicole Jardim, CHHC

    The Menstrual Terrain

    What You'll Learn

    • What does a healthy period look like?
    • Tools for addressing common menstrual issues
    • Tracking your cycle, myths about menopause and rewriting your period story
    •  

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  • Lloyd Burrell

    Lloyd Burrell

    EMFs and the Terrain of the Electromagnetic Field

    What You'll Learn

    • What is “dirty” electricity?
    • EMF sources and the impact on pregnant women
    • How EMFs affect the natural world
    •  

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  • Sabrina Strings, PhD

    Sabrina Strings, PhD

    Fat Shaming and the Origins of Body Image

    What You'll Learn

    • Why women are under intense pressure to be thin
    • How slenderness was originally tied to race
    • Understanding eugenics and racism in science and medicine
    •  

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  • Jackie Summers

    Jackie Summers

    The Terrain of Equity and Entrepreneurship in Challenging Times

    What You'll Learn

    • Intersections between alcohol, race, inequality and culture
    • Remaining focused while expanding your perspective
    • Fulfilling your purpose to become a better person
    •  

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  • Deanna Minich, PhD, CNS, IFMCP

    Deanna Minich, PhD, CNS, IFMCP

    The Terrain of Creativity: Revealing Your Healing Path Through Art

    What You'll Learn

    • The 7 creatives – which one are you?
    • How is creativity integrated into the healthcare world?
    • Science of colors and how we feel them
    •  

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  • Tom O'Bryan, DC, CCN, DACBN

    Tom O'Bryan, DC, CCN, DACBN

    The Gut-Brain Terrain

    What You'll Learn

    • Managing inflammation and leaky gut with diet
    • Most common food allergies
    • Top 5 ways to heal leaky gut
    •  

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  • Eileen Day McKusick, MA

    Eileen Day McKusick, MA

    The Terrain of the Electrical Body

    What You'll Learn

    • Accessing the biofield to improve your electric health
    • How memories affect your physical body
    • Understanding who we are beyond our physical being

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  • Ritamarie Loscalzo, MS, DC, CCN, DACBN

    Ritamarie Loscalzo, MS, DC, CCN, DACBN

    The Terrain of Blood Sugar Balance

    What You'll Learn

    • Understanding insulin resistance and glycation
    • How early exposure to sugar can lead to blood sugar issues  
    • Overcoming sugar addiction

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  • Shivan Sarna

    Shivan Sarna

    The Terrain of SIBO

    What You'll Learn

    • What happens when good bacteria is in the wrong place?
    • Root causes and treatment options
    • Strategies for healing your gut when you suspect SIBO
    •  

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  • Julie Matthews, NC

    Julie Matthews, NC

    The Terrain of Family Nutrition

    What You'll Learn

    • Importance of avoiding artificial colors, flavors and inflammatory foods
    • Supporting your family’s microbiome
    • Gluten, salicylates, oxalates and more
    •  

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  • Matthew Wood, RH

    Matthew Wood, RH

    The Terrain of Herbs and Herbalism

    What You'll Learn

    • Herbs vs. conventional medicine
    • How plants impact your physical, emotional and spiritual balance
    • Understanding the language of plants
    •  

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  • Ayesha Ophelia

    Ayesha Ophelia

    The Terrain of Your Soul: Finding Your Inner Artist

    What You'll Learn

    • Letting go of the critical voices in your head  
    • Engaging with your inner child
    • Embracing creativity to help yourself heal
    •  

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  • Wendy Myers, FDN-P

    Wendy Myers, FDN-P

    The Terrain of Environmental Exposures

    What You'll Learn

    • Impact of heavy metals and toxins on your cells and energy
    • Assessing your toxicity levels
    • Detox strategies and avoiding EMFs
    •  

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  • Gina Bria

    Gina Bria

    The Terrain of Water and Hydration

    What You'll Learn

    • Your immune system runs on water energy
    • How hydration affects cognitive function
    • Uncovering the 4th state of water
    •  

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Meet Your Host

Maya Shetreat, MD

Maya Shetreat, MD

Dr. Maya Shetreat is a neurologist, herbalist, urban farmer and the author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child, which has been translated into ten languages. She has been featured in The New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. She is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers from around the world and is a lifelong student of ethnobotany, plant healing and the sacred.

Select Your Package

Online Access Only

Access the episodes/talks via online library. Watch/listen on the website and/or download the audio, video and transcript files.

Building a Healthy Terrain Summit Online Only Access

$39

Major Credit Cards Accepted
Best Deal

Online + Flash Drive

Access the episodes/talks via online library and have a flash drive of the episodes/talks shipped to your address.

Building a Healthy Terrain Summit Online + Flash Drive

$199

Major Credit Cards Accepted

Flash Drive Only

Have a flash drive of the episodes/talks shipped to your address.

Building a Healthy Terrain Summit Flash Drive Only

$199

Major Credit Cards Accepted
Building a Healthy Terrain Summit - Transcripts

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